Sanctified Saturdays: Mosaic Canyon, Death Valley

I love those "God Moments" that happen unexpectedly. In Mosaic Canyon, I had one of those when I was between a slower and faster group and I had a few minutes with a section of the canyon all to myself. It was one of those moments when the clamor of the crowd disappears and in the quietness, the presence of the Creator is very near. As I slowly walked along drinking in both His presence and the beauty of this canyon, trailing my hand along the amazing marble sides, I was struck with such awe at His creativity and imagination! I'm so humbled that He thought up this amazing planet for us to live on just because He loves us so much! He didn't have to make it beautiful, but He did because that's Who He is! The unimaginable power it took to crush these rocks together, to carve out the canyon, to form all of this causes me to stand in awe of Him, because as huge as all that is, He is so much bigger! He is not a distant God as many suppose, but as near as our breath, longing to be in relationship with us. As I’ve drawn closer to Him and learned more of His character and of His vast love, I see Him in all kinds of unexpected places. As I felt the rock wall, I thought of how He is called my Strong Tower, and the solidness of the rock was but a hint of His strength.

"He alone is my rock and my salvation, my defense and my strong tower; I will not be shaken or disheartened." Psalms 62:2 The Passion Translation

 I think of His faithfulness, of His mercy, of His kindness. When the vastness of creation overwhelms me, I think of how He has chosen me. Out of this enormous planet, solar system, and galaxy. He chose me. Wow. And to think that He loves me enough to not only create this amazing planet I call home, but He made a way for me to be restored. Restored not only to a right relationship with Him, but restored in my heart through healing and forgiveness and letting things go. Restored in my body as He touches places that need His healing touch. Restored relationships that had gotten broken. Restored sense of purpose that had been trampled and left behind somewhere. Abundantly restored! When He goes to do something, I’ve discovered that He doesn’t just do almost enough or barely enough, but more than enough! This is an extravagant God! He loves with more than enough, with abundance of goodness and resources. He brings order from chaos not just in the universe, but in our lives. His power is beyond what I can imagine, but I get a glimpse here and there, like in that canyon, and it gives me hope. This hope does not disappoint because He has promised and He is faithful.

"And this hope is not a disappointing fantasy, because we can now experience the endless love of God cascading into our hearts through the Holy Spirit who lives in us!" Romans 5:5 The Passion Translation 

Perhaps to some who have never experienced His goodness, it might seem a bit too good to be true. In this world which is fairly cynical, it seems crazy to have such hope, to know such love. Satan has been very busy defaming God so that people won’t see how good He is. Once you have tasted of His goodness, you totally get it! Not only that, you don’t want anything else because you discover how much He satisfies every longing of your heart. He is more than enough! There is such rest in that. Such rest in knowing that I don’t have to strive to please some angry God waiting to strike with lightning if I blow it. Rather, I can rest in His goodness, rest in the work that Jesus did by dying on the cross and then coming back to life to make a way for me to be friends with God. He did all the work. I just have to believe and trust.

 How amazing is that? I get to believe and accept and rest. I get to trade my sin, sadness, brokenness for His forgiveness, joy and restoration. It’s pretty clear to me that I’m getting the best part of this trade! Clearly I'm His favorite. But then, you can be His favorite, too!

"Are you weary, carrying a heavy burden? Then come to Me. I will refresh your life, for I am your oasis." Matthew 11:28 The Passion Translation.

Travel Tuesdays: Death Valley

Little Hebe at Ubehebe Crater.

   After we left Death Valley, I was faced with the daunting task of going through over 500 photos to decide what I would use for a blog post. Since I usually only use a handful here, I created a link to a photo album with more here, the Best of Death Valley 2019.

At the salt flats, the lowest pace at -283 feet. With Ines.

  Death Valley was unexpected from the time we entered to the time we left. We sure didn't expect the 16 miles of downhill grade that we needed to take very slowly so we didn't burn up our brakes! And we didn't expect the amazing beauty and variety of this huge place. It will definitely require another visit or two to cover all that we would like to see. Thankfully, we had an experienced person in our group who served as tour guide and took us to many of the must-see places.
   We met up with the Christian Fellowship BOF group, and also saw several from the Boomers BOF group there as well at the Sunset Campground. We arrived more than a week before the 49er Days events and spent the time sight-seeing, interspersed with times for worship and devotions and many potlucks. I stepped up and lead the worship time on my keyboard with Nancy helping out on her guitar. It was lots of fun and a good experience. We weren't able to use any amplification in the National Park where we were, but everyone seemed to be able to hear me OK.

At dawn, I turned around...

  Potlucks are always a challenge, but there were several people who contributed things we could eat and for that we were very thankful. It took a wee bit of planning, but it worked out very well and several people wanted the recipe for the Curtido that I made and shared. (I posted the link for it on the Favorite Recipes page.)

Zabriskie Point just before dawn.

Getting up before dawn is not something I do very often, but it was worth it to watch the sunrise spill color and light, first behind and then hitting the tip of Zabriskie Point. Besides our group of about 10 people, there were probably another 50 or so, cameras in hand from all over the world, waiting for that special moment.
     Mosaic Canyon was another favorite place with amazing rock formations and the conglomerate rock filled with chunks of marble and pebbles right up against huge sections of marble. The forces of nature required to do that boggle the mind! We were instructed to bring spray bottles and extra water for them so we could spray the sections to bring out the colors. It was really fun to watch the colors deepen and I soon had to beg more water from someone! I took so many pictures, but this is my favorite.

Amazing rocks in Mosaic Canyon.

A beautiful pool with rare little fish.

 Another place we went was Ash Meadows Wildlife Refuge. It is an unexpected oasis of pools, streams and green. In one of the pools, there are rare, blue Pupfish about 1-1/2" long that dart around here and there. It's a fun thing to see this unique area and this is the only place in the world they are found. Back in the day there were farms here, but much of it has been returned to original habitat, an ongoing process of restoring the land and removing invasive species of plants.
   The Death Valley 49ers are a group who gather yearly to commemorate the wagon trains that first stumbled across Death Valley in 1849 looking for a shortcut the the gold field of the California Gold Rush. Most of them made it out with their lives and little else. Remarkably there were a few families that survived it. Reading about it made me even more thankful for the comfort and conveniences with which we travel and stay in this very arid area. The celebrations included demonstrations of gold panning and blacksmithing, a costume contest of clothing from the 1800s, an Art Show and various vendors. I got to participate in the "Come Paint" area where an artist has a basic outline that he helps you paint by teaching techniques, helping mix colors and showing how it's done and then handing over the brush. More fun than paint by number, for sure! I enjoyed the Cowboy music in the evening, the old kind. There were some really great musicians! One night before the actual opening there was a kind of Talent Show called Coyote Howl and Nancy roped me into singing with her and playing my baritone ukulele (that I inherited from Dad). We sang an old cowboy song from a book she found circa 1940s. It was great fun and Dad would have appreciated me playing his bari-uke in this setting! He would have loved all of this so much. When one of the groups started in with a harmonica, it brought back such a flood of memories of watching Dad in fascination make such beautiful sounds out of something that had me totally stumped! I might have leaked a little bit....

Selfie with the 20 mule team. 

    One of the most fun things was watching the 20 Mule Team pulling replica wagons of those used to haul boron out of the valley in the later 1800s. (See video in photo album, link above) They were followed by people who came in covered wagons pulled by mules, dressed in period clothing. It was fun to talk to them and see their various setups once they pulled into the parking lot. Some of them had taken a week to pull their wagons 100 miles. This is truly reenacting! The mule train went on past, and then returned a couple of hours later and stopped so we could get pictures and even pet them!

The fury of the flames were awe inspiring!

     After 12 days, we took off toward Indio, CA hoping to make good time. But when we came up behind an RV with flames coming up from the towed vehicle, I was unwilling to drive past due to risk of explosions. We parked and had a front row seat to this unfolding drama. All I could do was pray. So shocking to watch this. Thankfully, the lady and her dog got out safely. She had grabbed her purse so she had ID, but her phone and laptop and all her other possessions went up in smoke. It's unclear what started the fire with the CRV she was towing, but there was something causing resistance. She stopped several times trying to figure out what was wrong. Then she saw smoke and by the time she pulled off the road and got out, it was beyond what a fire extinguisher could do. Thankfully she had a friend and fellow RVer that was in the line up of vehicles stopped behind us, so she had help.
    An hour and a half into this, it was still burning. The fire truck had run out of water and it would some time before a water truck could get filled and get to the site. So when a park ranger told us the road would be closed another couple of hours more, we turned and left by Badwater Rd. There were sections of that road that were rough enough that I could only do 20 mph, but we made it out. I don't intend to take that road again unless it's the only way out! It took about 7-1/2 hours of driving to get to our destination, not counting the delay. Maybe it would have been quicker to just wait it out?! Who knows, we're just thankful and counting our many blessings.
 

Foodie Fridays: My favorite Breakfast

     One of the big changes that comes with eating more healthfully is the change of breakfast choices. It's such an important meal, but the typical American diet is full of highly processed, high sugar, low nutrient "Franken-foods". Cold cereal, donuts, bagels, etc. Foods that many of us were raised on. Foods that are so normal to eat we often don't even think about it. There is so much I could say about how hard these are on the body, but instead I'm going to focus on what can replace these. (You can check out resources in my Class Notes page for more information.) 
     I've been eating this porridge for breakfast for several years and I'm a bit surprised that I haven't posted about this recipe before! Since going grain free several years ago, I've gone through many different ideas for breakfast.This has become a staple and Hubby even likes it. With the gelatin added, it creates a great snack if we're traveling and want something simple to eat at a stop (it sets up a bit, so won't spill!) Plus gelatin is so good for you. We both noticed a difference when I ran out and we went for a couple of months without it. 
     I found that adding hot porridge to frozen berries in a pint mason jar can be hard on my jars, so after I mix the porridge first in the jar, I add it to the fruit in a bowl. If we're going to travel with it, I transfer it to a mason jar with a lid after I've mixed the hot and cold together. I make my serving a little larger than the 1/4 cup because I'm using rounded TBSP measures (because I have extras, so I can leave it in the container). Then I just add the amount of water I want to my pint jar; I just eye-ball it! It's pretty forgiving.

Left is with the hot water added & stirred, right are frozen berries ready to be covered, at the back it's all stirred up & sitting for about 10 minutes or so to let the berries thaw.I usually top it with nuts for some crunch.

Linda's Grain Free Breakfast Porridge

     Here is my version of a grain free hot porridge. Below I have the original which I changed from someone else's recipe. It's packed full of fiber and nutrients, with few carbs unless you add the fruit. 
     I find 'units' and 'ratios' an easy way to do mixes; I can make up whatever amount I'd like and it simplifies the math for increasing or decreasing. If I'm going to use the 1/2c measure, I'll scoop 3 times for the first four ingredients, once for the next and approximately 1/2 for the others. If I want to do a really big batch, I can use a 1 c measure and use the same method. Here I've written the list with a couple of different units to make it easier.

Ratio  ½ c units   1/4c units    Ingredients
3        [1-1/2 c]    [3/4c]           Hemp protein powder (ground hemp only)
3        [1-1/2 c]    [3/4c]           Chia seeds whole
3        [1-1/2 c]    [3/4c]           Flax seeds ground
3        [1-1/2 c]    [3/4c]           Fine ground coconut, unsweetened
1        [1/2c]        [1/4c]           Plain gelatin, grass fed
0.5     [1/4c]        [1/8c*]         Ground psyllium husk   
0.5     [1/4c]        [1/8c*]         Powdered leaf stevia (the green stuff)
*(2 TBSP)

     Put all the ingredients into a bowl and stir them up to mix them well. Then transfer to a jar and keep it in the refrigerator. The flax seeds and hemp seeds can go rancid if not refrigerated. For short term it can stay out, like for a trip, but for long term it needs to be kept cold to protect the healthy oils.

What the mix looks like using 1/2 c measure 

     When you are ready to use it, take a rounded 1/4c scoop and put into a pint jar, add approximately 3/4 c hot water and stir for a minute or so until it begins to thicken. Then pour into a bowl with 1/4 c frozen fruit, stir and let sit about 5 – 10 min. You can eat it right away, but if you let it sit the fruit will thaw and it will cool and gel up a bit. I like to sprinkle soaked and dried nuts over the top. Enjoy!
     I love to put organic, frozen blueberries, mixed berries, sliced strawberries and sometimes sliced peaches in this (I'll add cinnamon when I use peaches. Yum!). I have found organic sliced frozen strawberries at Walmart only. I don't know why everyone else seems to think we want our organic, no sugar added strawberries whole! Dried fruit will also work--especially on trips and all you need is hot water! Since neither of us drinks milk and milk substitutes can get pricey, we just don't bother with it. Most porridge recipes call for it, but it's not really necessary and it's so much simpler to do without. I like simple!
    
     In case you're wondering, other things I eat for breakfast are eggs with veggies like onions, tomatoes, avocado, broccoli and sprouts, topped with sauerkraut and sometimes Curtido. I know it's no surprise that I try to eat some kind of fermented food several times a day: milk kefir, kombucha and water kefir, along with sauerkraut and Curtido. These amazing superfoods are such a boost to nutrition and health. The benefits we've received have been significant; happy gut, allergies virtually gone, healthy skin, calmer emotions to name a few that we attribute to these probiotic foods. When you remove negative foods and increase positive foods, the results can be quite amazing! That goes for thinking, too. Remove the negative thinking and speaking and turn it around to positive and it's amazing the things that can change.

"Death and life are in the power of the tongue, and those who love it and indulge it will eat its fruit and bear the consequences of their words."  Proverbs 18:21 Amplified Bible

Starting point recipe:
Anita’s SUPERFOOD HIGHLIGHT FOR THE MONTH: 
(I have not be able to find this website again. I try to link to webpages where I find good recipes)

Warm Grain Free Porridge
As I have been learning more about nutrition and balancing blood sugars, I have limited my grain intake and I feel so much better! One huge blessing has been the Trim Healthy Mama lifestyle, and I have learned so much vital information from reading their Trim Healthy Mama book. Below is a recipe I found online. I made some changes to use the ingredients I prefer - it has become a favorite and fits in with their plan!
·1 cup chia seeds 
·1 cup fine shred coconut
·1 cup flax meal or you can grind your own from the seeds
Mix this up and store in a quart jar. When you are ready for a delicious breakfast, take 1/4 to 1/3 cup, put in a small pot, and stir in the following:
·1/2 cup milk of your choice, I love coconut or hemp
·Sweeten to taste; I use THM Sweeteners
·1/2 tsp. vanilla
·1 scoop whey protein powder
Leave in the pot for about 10 minutes or put in the fridge overnight. Add more milk or cream if desired. When ready, gently warm- not too hot so that the ingredients stay raw. Finally, my favorite part is adding fresh or frozen berries (thawed) for the finishing touch. Mix and enjoy. It reminds me of the yummy childhood breakfasts I was raised on, yet even healthier!